Your body is always speaking to you.
The question is—are you listening?
When we’re out of alignment, the body doesn’t stay silent. It whispers first: a little fatigue here, a restless night there. Tension that lingers in your shoulders. Fog that clouds the mind. An uneasiness you can’t quite name.
If ignored, those whispers grow louder—into pain, burnout, disconnection, even illness. But your body doesn’t only hold the signs of misalignment. It also holds the map to your healing.
The first step? The pause.
The Practice of Realignment
Take a few minutes today—just for you. Find a quiet space, close your eyes, and move through the steps below.
🌬️ Breathe
Inhale slowly through your nose, feeling your belly expand. Exhale gently through your mouth. Repeat three times.
Journaling prompt: What emotions or thoughts came up with each breath?
🧘🏽♀️ Stretch
Reach your arms overhead, roll your shoulders back, or twist gently from side to side. Feel where your body is tight, and let it open.
Journaling prompt: Where in my body am I holding tension, and what might it be trying to tell me?
🦶🏽 Ground
Place your feet flat on the floor or, if possible, step outside and stand barefoot on the earth. Imagine roots growing from your soles into the ground, steady and strong.
Journaling prompt: What helps me feel steady and rooted in my daily life?
💧 Hydrate
Drink a glass of water slowly. Notice how it feels as it flows into your body. Let it symbolize renewal and cleansing.
Journaling prompt: In what areas of my life do I need refreshment or renewal?
🗣 Speak
Say something aloud that your body has been holding. It might be as simple as “I am tired,” or as profound as “I need love.” Speak it with honesty.
Journaling prompt: What truth have I been silencing, and how can I honor it?
😢 Feel
If emotions rise, let them. Tears, laughter, sighs—all of it is welcome. Release is sacred.
Journaling prompt: What emotions am I ready to release, and what emotions am I ready to invite in?
🛌 Rest
Give yourself permission to rest, even for a short while. Lay down, close your eyes, or take a mindful pause without guilt.
Journaling prompt: What kind of rest does my body truly need right now—physical, emotional, or spiritual?
Coming Home to Yourself
This is how you realign.
This is how you reclaim your peace.
This is how you come home to yourself.
Remember:
You are sacred.
You are seen.
You are whole.
Sacred & Seen 
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